World’s Champion- AJ Ellison's god-like shoulders helped him turn into the best ever focused Muscle Model.
A J Ellison is the World's Greatest Muscle Model - and his massive, huge chest is supplemented by emotional 'rock shoulders'.
Here, the three times WBFF Muscle Model World Champion takes us through his shoulder exercise, finishing with his own 'Crazy Eights' as a finisher.
The exercise begins with the seated shoulder presses. Ellison prefer seated as it isolates the shoulders and progressively and keeps your abs from being the frail connection.
This move will begin as something of a warm-up set, so you'll begin with a light weight and afterward step by step expanding the weight.
This is additionally an extraordinary move to begin with as you'll be hitting the greater part of the muscle leaders of the deltoids. Here we go… https://goo.gl/yzykVc
